4.1 Сейф для установки
Plank - Strength Training - Strengthen Your Core and Upper Body
This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.
The program consists of 4 days of training followed by a 3-day rest period. This strategic break allows your muscles to recover and develop effectively.
By focusing on intensive strength training in short periods of time, this program offers an efficient way to improve your fitness without risking injury.
Are you up for the challenge? Take part in this program and see yourself accomplishing a 4-minute plank hold after only 5 weeks of exercise.
In addition to plank training, this program also includes push-ups. You can start with as little as 1 push-up and gradually increase the number at your own pace.
Don't worry about interruptions during your workouts - Apple Music automatically resumes where it left off.
Обзор
Plank Challenge 4 minutes — это Бесплатное ПО программное обеспечение в категории Дом и хобби, разработанное Bo Kalvslund.
Последняя версия Plank Challenge 4 minutes-4.1, выпущенный на 06.04.2025. Первоначально он был добавлен в нашу базу данных на 19.11.2023.
Plank Challenge 4 minutes работает на следующих операционных системах: iOS.
Пользователи Plank Challenge 4 minutes дал ему Рейтинг 5 из 5 звезд.
Скриншоты (Нажмите, чтобы увеличить)
Родственный
10 Min PLANKS Workout Challenge Free - Tone, Abs
The plank exercise is highly effective for core strength, aiding in waistline toning and posture enhancement through isometric strength building.
30 Day - Plank Challenge
The 30 Day Plank Challenge offers a convenient and effective way to improve your health and fitness. This simple 30-day exercise plan guides you through a set number of plank exercises each day, with rest days incorporated to optimize your …
30 Day Burpee Fitness Challenges ~ Daily Workout
The 30 Day Burpee Fitness Challenge is a structured exercise program designed to target the abdominal muscles over a span of 30 days, interspersed with designated rest days.
30 Day Fitness Challenges ~ Daily Workout Pro
The 30 Day Fitness Challenge is a comprehensive exercise program designed to be completed over a period of 30 days. It consists of various workout categories, including ab exercises, push-ups, squats, toned arms, planks, thigh slimming …
30 Day Lunge Fitness Challenges ~ Daily Workout
The 30 Day Lunge Fitness Challenge presents a structured 30-day exercise program focused on progressively increasing intensity through a daily regimen of lunges and rest days.
30 Day Plank Fitness Challenges Workout
The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.Последние обзоры
|
Quick Access Service
Легкий доступ к основным инструментам с помощью службы быстрого доступа от Acer Incorporated |
|
Ashampoo Photo Optimizer
Преобразуйте свои фотографии с помощью Ashampoo Photo Optimizer! |
|
TomTom MyDrive Connect
Легко обновляйте свой TomTom GPS с помощью TomTom MyDrive Connect. |
|
BlueStacks Services
Оптимизируйте свой игровой опыт с помощью услуг BlueStacks от now.gg, Inc. |
|
TAP-Windows
Защитите свое соединение с помощью TAP-Windows! |
|
EPSON XP-100 Series Printer Uninstall
Эффективное извлечение программного обеспечения принтера серии EPSON XP-100 |
|
UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition! |
|
Microsoft Edge
Новый стандарт в просмотре веб-страниц |
|
Google Chrome
Быстрый и универсальный веб-браузер |
|
Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015! |
|
Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++ |
|
Microsoft OneDrive
Оптимизируйте управление файлами с помощью Microsoft OneDrive |
Люди
Последние обновления
Provjera stanja sustava računala za Windows 3.6.2204.8001
Provjera stanja sustava računala za Windows is a software developed by the technology giant, Microsoft Corporation. This program serves as a tool for Windows users to check the health of their computer's overall system.
Q-Dir 12.27
Q-Dir: A Comprehensive File Management Solution Q-Dir is a powerful file management software that provides users with a comprehensive solution for organizing and accessing their files and folders.
DirPrintOK 7.41
DirPrintOK: A Useful Tool for Printing Directory Contents DirPrintOK is a handy software application developed by Nenad Hrg that allows users to easily print the contents of directories in Windows.
