4.1 Cassaforte da installare
Plank - Strength Training - Strengthen Your Core and Upper Body
This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.
The program consists of 4 days of training followed by a 3-day rest period. This strategic break allows your muscles to recover and develop effectively.
By focusing on intensive strength training in short periods of time, this program offers an efficient way to improve your fitness without risking injury.
Are you up for the challenge? Take part in this program and see yourself accomplishing a 4-minute plank hold after only 5 weeks of exercise.
In addition to plank training, this program also includes push-ups. You can start with as little as 1 push-up and gradually increase the number at your own pace.
Don't worry about interruptions during your workouts - Apple Music automatically resumes where it left off.
Panoramica
Plank Challenge 4 minutes è un software Freeware nella categoria Casa e Hobby sviluppato da Bo Kalvslund.
L'ultima versione di Plank Challenge 4 minutes is 4.1, pubblicato su 06/04/2025. Inizialmente è stato aggiunto al nostro database su 19/11/2023.
Plank Challenge 4 minutes viene eseguito sui seguenti sistemi operativi: iOS.
Gli utenti di Plank Challenge 4 minutes ha dato un punteggio di 5. 5 stelle su 5.
Schermate (Clicca per ingrandire)
Imparentato
10 Min PLANKS Workout Challenge Free - Tone, Abs
The plank exercise is highly effective for core strength, aiding in waistline toning and posture enhancement through isometric strength building.
30 Day - Plank Challenge
The 30 Day Plank Challenge offers a convenient and effective way to improve your health and fitness. This simple 30-day exercise plan guides you through a set number of plank exercises each day, with rest days incorporated to optimize your …
30 Day Burpee Fitness Challenges ~ Daily Workout
The 30 Day Burpee Fitness Challenge is a structured exercise program designed to target the abdominal muscles over a span of 30 days, interspersed with designated rest days.
30 Day Fitness Challenges ~ Daily Workout Pro
The 30 Day Fitness Challenge is a comprehensive exercise program designed to be completed over a period of 30 days. It consists of various workout categories, including ab exercises, push-ups, squats, toned arms, planks, thigh slimming …
30 Day Lunge Fitness Challenges ~ Daily Workout
The 30 Day Lunge Fitness Challenge presents a structured 30-day exercise program focused on progressively increasing intensity through a daily regimen of lunges and rest days.
30 Day Plank Fitness Challenges Workout
The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.Ultime recensioni
|
UzCrypto
Portafoglio crittografico sicuro e app per la gestione del portafoglio |
|
ON1 Effects
Trasforma le tue foto con gli effetti ON1 |
|
NVIDIA RTX Desktop Manager
Ottimizza la tua esperienza desktop con NVIDIA RTX Desktop Manager |
|
BDlot DVD Ripper
Ripping di DVD senza sforzo con BDlot DVD Ripper |
|
|
GridMove
Gestisci facilmente le tue finestre con GridMove |
|
|
idoo Video Editor Pro 3.6.0
Potente editing video semplificato con ido Video Editor Pro 3.6.0 |
|
UpdateStar Premium Edition
Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition! |
|
Microsoft Edge
Un nuovo standard nella navigazione web |
|
Microsoft Visual C++ 2015 Redistributable Package
Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package! |
|
Google Chrome
Browser Web veloce e versatile |
|
Microsoft Visual C++ 2010 Redistributable
Componente essenziale per l'esecuzione di applicazioni Visual C++ |
|
Microsoft OneDrive
Semplifica la gestione dei file con Microsoft OneDrive |
Sfoglia
Ultimi aggiornamenti
Foto Paradies 4.51.0.1671
Foto Paradies is a photographic and printing service that offers a wide array of products and services to its customers. Their services include photo printing, album creation, personalized photo gifts and more.
Communications Middleware 1.35.3
OMRON is a Japanese electronics company that provides various solutions to multiple industries. One of its flagship products is its Communications Middleware, widely known for its advanced features and high reliability.
TubeDigger 7.8.5
TubeDigger: A Comprehensive Review TubeDigger by Xeebosoft is a powerful software application designed for downloading videos from various websites.
RecMaster 2.2.1078.247
RecMaster is a screen recording software developed by Auntec Co., Ltd. that allows users to record their desktop screens, webcam, and audio simultaneously.
