Plank - Strength Training - Strengthen Your Core and Upper Body
This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.
The program consists of 4 days of training followed by a 3-day rest period. This strategic break allows your muscles to recover and develop effectively.
By focusing on intensive strength training in short periods of time, this program offers an efficient way to improve your fitness without risking injury.
Are you up for the challenge? Take part in this program and see yourself accomplishing a 4-minute plank hold after only 5 weeks of exercise.
In addition to plank training, this program also includes push-ups. You can start with as little as 1 push-up and gradually increase the number at your own pace.
Don't worry about interruptions during your workouts - Apple Music automatically resumes where it left off.
विहंगावलोकन
Plank Challenge 4 minutes Bo Kalvslund द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
Plank Challenge 4 minutes का नवीनतम संस्करण 3.7 है, जिसे 02-03-2024 को जारी किया गया था। इसे शुरू में 19-11-2023 को हमारे डेटाबेस में जोड़ा गया था।
Plank Challenge 4 minutes निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
Plank Challenge 4 minutes के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।
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