4.1 Sejf do zainstalowania
Plank - Strength Training - Strengthen Your Core and Upper Body
This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.
The program consists of 4 days of training followed by a 3-day rest period. This strategic break allows your muscles to recover and develop effectively.
By focusing on intensive strength training in short periods of time, this program offers an efficient way to improve your fitness without risking injury.
Are you up for the challenge? Take part in this program and see yourself accomplishing a 4-minute plank hold after only 5 weeks of exercise.
In addition to plank training, this program also includes push-ups. You can start with as little as 1 push-up and gradually increase the number at your own pace.
Don't worry about interruptions during your workouts - Apple Music automatically resumes where it left off.
Przegląd
Plank Challenge 4 minutes to Freeware oprogramowanie w kategorii Dom i Hobby opracowane przez Bo Kalvslund.
Najnowsza wersja Plank Challenge 4 minutes jest 4.1, wydany na 06.04.2025. Początkowo był to dodane do naszej bazy na 19.11.2023.
Plank Challenge 4 minutes jest uruchamiany w następujących systemach operacyjnych: iOS.
Użytkownicy Plank Challenge 4 minutes dał pewien oszacowanie od 5 z 5 gwiazdek.
Zrzuty ekranu (kliknij aby obejrzeć powiększenie)
Powiązane
10 Min PLANKS Workout Challenge Free - Tone, Abs
The plank exercise is highly effective for core strength, aiding in waistline toning and posture enhancement through isometric strength building.
30 Day - Plank Challenge
The 30 Day Plank Challenge offers a convenient and effective way to improve your health and fitness. This simple 30-day exercise plan guides you through a set number of plank exercises each day, with rest days incorporated to optimize your …
30 Day Burpee Fitness Challenges ~ Daily Workout
The 30 Day Burpee Fitness Challenge is a structured exercise program designed to target the abdominal muscles over a span of 30 days, interspersed with designated rest days.
30 Day Fitness Challenges ~ Daily Workout Pro
The 30 Day Fitness Challenge is a comprehensive exercise program designed to be completed over a period of 30 days. It consists of various workout categories, including ab exercises, push-ups, squats, toned arms, planks, thigh slimming …
30 Day Lunge Fitness Challenges ~ Daily Workout
The 30 Day Lunge Fitness Challenge presents a structured 30-day exercise program focused on progressively increasing intensity through a daily regimen of lunges and rest days.
30 Day Plank Fitness Challenges Workout
The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.z UpdateStar freeware.
Najnowsze recenzje
|
GOM Media Player
GOM Media Player: wszechstronny odtwarzacz multimedialny dla wszystkich Twoich potrzeb |
|
Canon G2000 series MP Drivers
Wydajne sterowniki drukarki dla serii Canon G2000 |
|
smadav85
Zwiększ ochronę swojego komputera dzięki Smadav85! |
|
|
HiSuite by Huawei
Efektywnie zarządzaj swoim urządzeniem Huawei dzięki HiSuite |
|
KMPlayer
Potężny odtwarzacz multimedialny dla systemów Windows i Mac |
|
Realtek High Definition Audio Driver
Niezbędny sterownik audio dla lepszej jakości dźwięku |
|
UpdateStar Premium Edition
Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition! |
|
Microsoft Edge
Nowy standard przeglądania stron internetowych |
|
Microsoft Visual C++ 2015 Redistributable Package
Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015! |
|
Google Chrome
Szybka i wszechstronna przeglądarka internetowa |
|
Microsoft Visual C++ 2010 Redistributable
Niezbędny składnik do uruchamiania aplikacji Visual C++ |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny! |
Przeglądaj
Ostatnie aktualizacje
Skins for Minecraft: SkinVault 1.1
SkinVault offers an extensive repository of over 10 million skins for Minecraft PE, catering to a wide range of aesthetic preferences and gameplay styles.CustomReg LeadR 2.91
Custom Registration Inc’s LeadeR offers a streamlined lead retrieval solution designed to facilitate the collection of attendee information during events.Loco Garibaldi 35.0.7
The Loco Garibaldi mobile application offers a streamlined ordering experience designed for efficiency and convenience: Rapid mobile ordering to minimize wait times Real-time notifications regarding exclusive deals and loyalty rewards …Maun Federal Credit Union 1.1
This review evaluates the Maun Federal Credit Union's mobile banking application, MAUNFCU Mobile. The platform provides members with 24/7 access to their accounts from any location, emphasizing convenience and accessibility.Notepad ++ 1.2
The Notes App is a practical and user-friendly tool designed for taking notes, organizing tasks, and managing information efficiently. Its features offer a high degree of flexibility and customization, catering to diverse user needs.
