Última versión
4.1 Seguro para instalar
4.1 Seguro para instalar
Plank - Strength Training - Strengthen Your Core and Upper Body
This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.
The program consists of 4 days of training followed by a 3-day rest period. This strategic break allows your muscles to recover and develop effectively.
By focusing on intensive strength training in short periods of time, this program offers an efficient way to improve your fitness without risking injury.
Are you up for the challenge? Take part in this program and see yourself accomplishing a 4-minute plank hold after only 5 weeks of exercise.
In addition to plank training, this program also includes push-ups. You can start with as little as 1 push-up and gradually increase the number at your own pace.
Don't worry about interruptions during your workouts - Apple Music automatically resumes where it left off.
Resumen
Plank Challenge 4 minutes es un software de Freeware en la categoría de Home & Hobby desarrollado por Bo Kalvslund.
La última versión de Plank Challenge 4 minutes es 4.1, aparecido en 06/04/2025. Inicialmente fue agregado a nuestra base de datos en 19/11/2023.
Plank Challenge 4 minutes se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de Plank Challenge 4 minutes le dio una calificación de 5 fuera de 5 estrellas.
Imágenes (click para ampliar)
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