4.1 설치 하는 안전
Plank - Strength Training - Strengthen Your Core and Upper Body
This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.
The program consists of 4 days of training followed by a 3-day rest period. This strategic break allows your muscles to recover and develop effectively.
By focusing on intensive strength training in short periods of time, this program offers an efficient way to improve your fitness without risking injury.
Are you up for the challenge? Take part in this program and see yourself accomplishing a 4-minute plank hold after only 5 weeks of exercise.
In addition to plank training, this program also includes push-ups. You can start with as little as 1 push-up and gradually increase the number at your own pace.
Don't worry about interruptions during your workouts - Apple Music automatically resumes where it left off.
개요
Plank Challenge 4 minutes 범주 홈 및 취미 Bo Kalvslund개발한에서 프리웨어 소프트웨어입니다.
Plank Challenge 4 minutes의 최신 버전은 2025-04-06에 발표 된 4.1. 처음 2023-11-19에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Plank Challenge 4 minutes: iOS.
Plank Challenge 4 minutes 사용자 5 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
관련
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