Plank Challenge 4 minutes 3.7

Bo Kalvslund – Freeware – iOS
uit 359 stemmen

Laatste versie
3.7 Veilig te installeren

Plank - Strength Training - Strengthen Your Core and Upper Body

This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.

The program consists of 4 days of training followed by a 3-day rest period. This strategic break allows your muscles to recover and develop effectively.

By focusing on intensive strength training in short periods of time, this program offers an efficient way to improve your fitness without risking injury.

Are you up for the challenge? Take part in this program and see yourself accomplishing a 4-minute plank hold after only 5 weeks of exercise.

In addition to plank training, this program also includes push-ups. You can start with as little as 1 push-up and gradually increase the number at your own pace.

Don't worry about interruptions during your workouts - Apple Music automatically resumes where it left off.

Overzicht

Plank Challenge 4 minutes is Freeware software in de categorie Huis & Hobby ontwikkeld door Bo Kalvslund.

De nieuwste versie van Plank Challenge 4 minutes is 3.7, uitgegeven op 02-03-2024. Het werd aanvankelijk toegevoegd aan onze database op 19-11-2023.

Plank Challenge 4 minutes draait op de volgende operating systems: iOS.

Gebruikers van Plank Challenge 4 minutes gaven het een beoordeling van 5 op 5 sterren.

Schermafbeeldingen (Klik om te vergroten)

Aanverwante producten

10 Min PLANKS Workout Challenge Free - Tone, Abs

The plank exercise is highly effective for core strength, aiding in waistline toning and posture enhancement through isometric strength building.

30 Day - Plank Challenge

The 30 Day Plank Challenge offers a convenient and effective way to improve your health and fitness. This simple 30-day exercise plan guides you through a set number of plank exercises each day, with rest days incorporated to optimize your …

30 Day Burpee Fitness Challenges ~ Daily Workout

The 30 Day Burpee Fitness Challenge is a structured exercise program designed to target the abdominal muscles over a span of 30 days, interspersed with designated rest days.

30 Day Lunge Fitness Challenges ~ Daily Workout

The 30 Day Lunge Fitness Challenge presents a structured 30-day exercise program focused on progressively increasing intensity through a daily regimen of lunges and rest days.

30 Day Plank Fitness Challenges Workout

The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.

5 Min Super Plank Workout

Lose weight, stay fit, improve your health, and enhance your body with the 5 Min Super Plank Workout Challenge. Keep reading! An easy-to-use timer for the renowned Five-Minute Plank routine.

5 Minute Plank Abs Challenge

The plank exercise is considered one of the most effective routines to strengthen your core muscles by enhancing isometric strength, contributing to shaping your midsection and enhancing posture.

Armstrong Pull-up

Day 1 The Armstrong Pullup Program Tracker serves as a concise visual guide to the routine. This day focuses on conducting five maximum effort sets, with a 90-second rest period between each set.

Biking Beacn Pro

Designed for mountain biking, Beacn tracks your workout progress including time, distance, elevation, speed, calories, cadence, and heart rate with voice cues.

Fitnesster

Are you looking to enhance your strength and fitness conveniently from home without breaking the bank on gym memberships and equipment? If so, Fitnesster might be just what you need.

Gorilla Workout: Build Muscle

Introducing Gorilla Workouts – a comprehensive daily exercise program that can be done anytime, anywhere. This dynamic fitness program is designed to help you get fit, build muscle, and shed fat with just 15 minutes of dedicated effort …

Great Abs Workout

Looking to achieve the perfect abs? Look no further than this app! Designed by experts, the same team behind other successful fitness apps such as Pushups, Situps, 5K Runner, and 10K Runner, Great Abs is here to help you get the abs of …

Plank - 30 Day Challenge

Plank - 30 Day Challenge by Intersect Plank - 30 Day Challenge by Intersect is a fitness app designed to help users improve their core strength, endurance, and overall fitness levels through regular plank exercises.

Plank - 30 Days of Challenge

Thank you for reaching 100k downloads worldwide. Are you interested in improving your health and fitness? Plank is a fitness app designed to target the two primary areas that fitness enthusiasts want to work on the most.

Plank - functional workouts

This application offers a comprehensive training program designed to enhance physical fitness, shape, and strength over an extended period.

Plank 30 Days Challenge

The 30-day Plank Challenge is a truly transformative experience. This program offers a comprehensive and popular approach to mastering the plank exercise over the course of a month.

Plank workout

This application offers a range of plank variations designed to enhance weight loss, build strength, and develop a robust core.

Plank Workout 30 day challenge

Plank Workout - 30 Day Challenge! Experience the transformative power of the 30-day Plank program. This comprehensive workout plan is designed to enhance your physique and boost your overall fitness.

Plankpad

Plankpad – Your Interactive Bodyweight Trainer Enhance Your Fitness Journey with Playful Efficiency Plankpad integrates a fitness tool with interactive games and workouts on compatible iOS devices, promoting a dynamic approach to physical …

Pull ups: 20 pull-ups trainer

Looking to strengthen your arms and develop a triangular back? Look no further! This app is tailored just for you, offering a comprehensive training program that will take you from 0 to 20 pull-ups.

▼ ▲

Laatste versie
3.7

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Laatste nieuws

Recente beoordelingen

	Cutting Planner Optimaliseer moeiteloos uw snijplannen met Cutting Planner
	Casino Europa Casino Europa: een toevluchtsoord voor gamers
	PC Optimizer Tool Verbeter de prestaties van uw pc met PC Optimizer Tool
	Stellar Phoenix Photo Recovery Moeiteloos fotoherstel met Stellar Phoenix Photo Recovery
	Amigabit Disk Defrag Optimaliseer uw HDD met Amigabit Disk Defrag
	Smart Photo Viewer Slimme fotoviewer: organiseer en bekijk moeiteloos uw afbeeldingen

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft Update Health Tools Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!