Plank Challenge 4 minutes 4.1

Plank Challenge 4 minutes 4.1

Bo Kalvslund – Freeware – iOS
out of 383 votes
Latest Version
4.1
Safe to install
Title: Plank Challenge 4 minutes 4.1
Operating Systems:
  • iOS
License: Freeware
Date added: 04/06/2025
Publisher: Bo Kalvslund
Rating: Download client to rate!
Changelog: New localization.
Small changes in user interface.

Screenshots (Click to view larger)

Related products


10 Min PLANKS Workout Challenge Free - Tone, Abs

Transform Your Core in Just 10 Minutes a Day!

30 Day - Plank Challenge

The 30 Day Plank Challenge offers a convenient and effective way to improve your health and fitness. This simple 30-day exercise plan guides you through a set number of plank exercises each day, with rest days incorporated to optimize your …

30 Day Burpee Fitness Challenges ~ Daily Workout

The 30 Day Burpee Fitness Challenge is a structured exercise program designed to target the abdominal muscles over a span of 30 days, interspersed with designated rest days.

30 Day Fitness Challenges ~ Daily Workout Pro

The 30 Day Fitness Challenge is a comprehensive exercise program designed to be completed over a period of 30 days. It consists of various workout categories, including ab exercises, push-ups, squats, toned arms, planks, thigh slimming …

30 Day Lunge Fitness Challenges ~ Daily Workout

The 30 Day Lunge Fitness Challenge presents a structured 30-day exercise program focused on progressively increasing intensity through a daily regimen of lunges and rest days.

30 Day Plank Fitness Challenges Workout

The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.

5 Min Super Plank Workout

Transform Your Core in Just 5 Minutes with the Super Plank Workout!

5 Minute Plank Abs Challenge

The plank exercise is considered one of the most effective routines to strengthen your core muscles by enhancing isometric strength, contributing to shaping your midsection and enhancing posture.

Armstrong Pull-up

Day 1 The Armstrong Pullup Program Tracker serves as a concise visual guide to the routine. This day focuses on conducting five maximum effort sets, with a 90-second rest period between each set.

Biking Beacn Pro

Designed for mountain biking, Beacn tracks your workout progress including time, distance, elevation, speed, calories, cadence, and heart rate with voice cues.

Cardio Fitness + Widgets

Cardio Fitness + Widgets provides a convenient means of monitoring your cardio fitness directly from your home and lock screens.

Fitnesster

Are you looking to enhance your strength and fitness conveniently from home without breaking the bank on gym memberships and equipment? If so, Fitnesster might be just what you need.

Gorilla Workout: Build Muscle

Unleash Your Inner Beast with Gorilla Workout

Great Abs Workout

Looking to achieve the perfect abs? Look no further than this app! Designed by experts, the same team behind other successful fitness apps such as Pushups, Situps, 5K Runner, and 10K Runner, Great Abs is here to help you get the abs of …

Plank - 30 Day Challenge

Transform Your Core with the Plank - 30 Day Challenge

Plank - 30 Days of Challenge

Thank you for reaching 100k downloads worldwide. Are you interested in improving your health and fitness? Plank is a fitness app designed to target the two primary areas that fitness enthusiasts want to work on the most.

Plank - functional workouts

This application offers a comprehensive training program designed to enhance physical fitness, shape, and strength over an extended period.

Plank 30 Days Challenge

The 30-day Plank Challenge is a truly transformative experience. This program offers a comprehensive and popular approach to mastering the plank exercise over the course of a month.

Plank workout

This application offers a range of plank variations designed to enhance weight loss, build strength, and develop a robust core.

Plank Workout 30 day challenge

Effective 30-Day Plank Challenge to Strengthen Core

Plank Workout for Women

PlankQueen is an excellent program for those looking to improve their overall health and well-being. Its focus on core strengthening makes it a standout choice among exercise routines.

Plank: Abs Workout for Men

Transform Your Core with Plank: Abs Workout for Men!

Plankpad

Plankpad – Your Interactive Bodyweight Trainer Enhance Your Fitness Journey with Playful Efficiency Plankpad integrates a fitness tool with interactive games and workouts on compatible iOS devices, promoting a dynamic approach to physical …

Pull ups: 20 pull-ups trainer

Effective Pull-Ups Trainer for Strengthening Your Upper Body

YogaDailyPlanner

Yoga Plan is an application designed to assist users in creating personalized daily yoga routines. It offers the flexibility to select a yoga course tailored to individual preferences, schedule training sessions, and monitor progress over …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Splid – Split group bills Splid – Split group bills
Splid simplifies group bill splitting with ease
My Horse and Unicorn Grooming My Horse and Unicorn Grooming
Enchanting Grooming App for Fantasy Horse and Unicorn Lovers
Bingo Paradise: Cash Prizes Bingo Paradise: Cash Prizes
Bingo Paradise: A Fun, Rewarding Bingo Experience
Canasta Card House Canasta Card House
Canasta Card House: Classic Card Game Reinvented
F&M Bank-NC F&M Bank-NC
F&M Bank-NC: Reliable Banking with Community Focus
Solitaire Makeover Home Design Solitaire Makeover Home Design
Solitaire Makeover Home Design: A Unique Blend of Card Gaming and Home Decor
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!