Plank Challenge 4 minutes 4.1

Plank Challenge 4 minutes 4.1

Bo Kalvslund – Freeware – iOS
out of 383 votes
Latest Version
4.1
Safe to install
EXCELLENT User Rating

Plank - Strength Training - Strengthen Your Core and Upper Body

This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.

The program consists of 4 days of training followed by a 3-day rest period. This strategic break allows your muscles to recover and develop effectively.

By focusing on intensive strength training in short periods of time, this program offers an efficient way to improve your fitness without risking injury.

Are you up for the challenge? Take part in this program and see yourself accomplishing a 4-minute plank hold after only 5 weeks of exercise.

In addition to plank training, this program also includes push-ups. You can start with as little as 1 push-up and gradually increase the number at your own pace.

Don't worry about interruptions during your workouts - Apple Music automatically resumes where it left off.

Overview

Plank Challenge 4 minutes is a Freeware software in the category Home & Hobby developed by Bo Kalvslund.

The latest version of Plank Challenge 4 minutes is 4.1, released on 04/06/2025. It was initially added to our database on 11/19/2023.

Plank Challenge 4 minutes runs on the following operating systems: iOS.

Users of Plank Challenge 4 minutes gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


10 Min PLANKS Workout Challenge Free - Tone, Abs

Transform Your Core in Just 10 Minutes a Day!

30 Day - Plank Challenge

The 30 Day Plank Challenge offers a convenient and effective way to improve your health and fitness. This simple 30-day exercise plan guides you through a set number of plank exercises each day, with rest days incorporated to optimize your …

30 Day Burpee Fitness Challenges ~ Daily Workout

The 30 Day Burpee Fitness Challenge is a structured exercise program designed to target the abdominal muscles over a span of 30 days, interspersed with designated rest days.

30 Day Fitness Challenges ~ Daily Workout Pro

The 30 Day Fitness Challenge is a comprehensive exercise program designed to be completed over a period of 30 days. It consists of various workout categories, including ab exercises, push-ups, squats, toned arms, planks, thigh slimming …

30 Day Lunge Fitness Challenges ~ Daily Workout

The 30 Day Lunge Fitness Challenge presents a structured 30-day exercise program focused on progressively increasing intensity through a daily regimen of lunges and rest days.

30 Day Plank Fitness Challenges Workout

The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

A As Dusk Falls
A Captivating Interactive Drama Experience
R rtspvideoplugin
Streamlined Video Streaming with RTSP Video Plugin
C C-evo
Strategic Gaming Reimagined with C-evo
Inbank Inbank
Inbank: The Ultimate Financial Management Tool for Modern Users
EcuFlash EcuFlash
EcuFlash: Unlock the Potential of Your ECU!
J JIRA
Streamline your project management with JIRA by Atlassian Pty Ltd!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Seed: Quit Porn Forever No Nut 1.2.5

Seed is a scientifically grounded, gamified application designed to assist individuals in overcoming pornography addiction. The platform emphasizes behavioral reinforcement through progressive challenges and personal development tools.

Vanguard Australia 6.11.0

As one of the world's leading investment management firms, Vanguard offers a comprehensive suite of investment options accessible through a single, user-friendly platform.

ふれあいカップル ~熟年シニア・中高年の癒し空間~ 1.1.7

Capple is a social chat application designed to promote friendly interactions among neighbors and within local communities. Over recent years, societal dynamics and communication needs have evolved significantly.

Activa Chip 3.0.6

Activate the included balance on Telcel phones when you purchase and register your new chip without making phone calls, just scan the QR code and you're ready to use the credited balance on your account.

기프트24 : GIFT24 모바일 쿠폰 선물 적립 페이 3.9.8

When considering mobile coupons as gifts, Gift24 emerges as a reliable choice. Eliminate the uncertainty of selecting a gift by allowing recipients to choose what they desire.

vivo X200 Ultra Theme 1.0.3

The vivo X200 Ultra theme offers a curated selection of high-quality, authentic wallpapers and a launcher application designed for Android users seeking personalized device customization.